Hi and welcome to Whole Living imprint! My name is Katie and have a HUGE passion for running, hot yoga, spinning and healthy nutrition. Thanks for stopping by!Tumblr (3.0; @wholelivingimprint)http://wholelivingimprint.tumblr.com/Ah, the mighty chia seed! How I adore thee and your super power nutritional benefits! So what...http://wholelivingimprint.tumblr.com/post/51305284020http://wholelivingimprint.tumblr.com/post/51305284020Sat, 25 May 2013 11:06:02 -0400chia seedssunbuttersuperpower foodhealthywholelivingimprintkatie nutritionist<img src="http://25.media.tumblr.com/98823b445e51d877b831b461d6b79739/tumblr_mnax3f65I51qigfsro1_500.jpg"/><br/><br/><p>I 💕 my overnight oats! Nice and cool after 2miles and sculpt! #healthycarbs #protein #refuel #almondmilk #sunbutter #chia</p>http://wholelivingimprint.tumblr.com/post/51219441305http://wholelivingimprint.tumblr.com/post/51219441305Fri, 24 May 2013 07:54:50 -0400healthycarbsrefuelsunbutteralmondmilkchiaprotein<img src="http://25.media.tumblr.com/1a66db305ffa9e3ed63bc4e8ed1f3c5a/tumblr_mnaptala5g1qigfsro1_500.jpg"/><br/><br/><p>Rise n shine it’s workout time! #muchneededcaffeine #workhard #playhard #training</p>http://wholelivingimprint.tumblr.com/post/51214926738http://wholelivingimprint.tumblr.com/post/51214926738Fri, 24 May 2013 05:17:34 -0400playhardtrainingmuchneededcaffeineworkhard<img src="http://24.media.tumblr.com/75380af688b71bb8d7285f4199408d4c/tumblr_mn97s6dmGd1qigfsro1_500.jpg"/><br/><br/><p>What do you do when you have a head of cauliflower and Brussel sprouts? Roast them of course! #foodprep #lunchtoday #healthynutrition</p>http://wholelivingimprint.tumblr.com/post/51147353711http://wholelivingimprint.tumblr.com/post/51147353711Thu, 23 May 2013 09:50:30 -0400healthynutritionfoodpreplunchtoday<img src="http://24.media.tumblr.com/e552916e243be91ef96b6e4bf8de0fa9/tumblr_mn76r3OquX1qigfsro1_500.jpg"/><br/><br/><p>Eggy Oats post morning run along the canal! Mix up gluten free oats, 1 egg, 1 egg white, 1tbs chia seeds, cinnamon, dash of salt and let sit on the stove for about 6 minutes. Then top with banana, sunbutter and sugar free syrup! #yum #refuel #bestrong #cleaneating</p>http://wholelivingimprint.tumblr.com/post/51063599540http://wholelivingimprint.tumblr.com/post/51063599540Wed, 22 May 2013 07:33:03 -0400bestrongyumrefuelcleaneatingEvening folks! This morning I decided that I would start blogging again! It has been quite a while...http://wholelivingimprint.tumblr.com/post/51041701193http://wholelivingimprint.tumblr.com/post/51041701193Tue, 21 May 2013 22:51:00 -0400COREPOWERWHOLE FOODSBAI DRINKSVITAMINSNUTRIENT<img src="http://25.media.tumblr.com/f25fdc97e95d2a3177d45d5671ee9982/tumblr_mijoclaQSS1qigfsro1_500.jpg"/><br/><br/><p>What’s up tofu black beans sweet potato green beans Parmesan cheese and more! #healthyeats #dinnertime</p>http://wholelivingimprint.tumblr.com/post/43603931031http://wholelivingimprint.tumblr.com/post/43603931031Wed, 20 Feb 2013 19:36:21 -0500healthyeatsdinnertime<img src="http://25.media.tumblr.com/8f606f263ce2e332212791267aa7492a/tumblr_mhmiihU07M1qigfsro1_500.jpg"/><br/><br/><p>Roulette</p>http://wholelivingimprint.tumblr.com/post/42153113341http://wholelivingimprint.tumblr.com/post/42153113341Sat, 02 Feb 2013 21:49:28 -0500<img src="http://24.media.tumblr.com/f043d5a0fb4f3089ebf9a088aa2d96dc/tumblr_mhm342Rzkn1qigfsro1_500.jpg"/><br/><br/><p>Georgetown Basketball Game! #gohoyas</p>http://wholelivingimprint.tumblr.com/post/42128369984http://wholelivingimprint.tumblr.com/post/42128369984Sat, 02 Feb 2013 16:16:50 -0500gohoyas<img src="http://24.media.tumblr.com/2a4becdae1593cb7250c06ba64ad9d40/tumblr_mhi518tdr51qigfsro1_500.jpg"/><br/><br/><p>Lunch time craziness at my desk! #sweetpotato #spicychicken #avocado #sprouts #eggplant #mushrooms #feta #healthyeats</p>http://wholelivingimprint.tumblr.com/post/41955433343http://wholelivingimprint.tumblr.com/post/41955433343Thu, 31 Jan 2013 13:07:56 -0500sweetpotatofetaavocadomushroomsspicychickeneggplantsproutshealthyeats<img src="http://24.media.tumblr.com/98f6e2c452906f64f0ee1db04c823c7e/tumblr_mhg5p8Dzrt1qigfsro1_500.jpg"/><br/><br/><p>Snack time! #kombucha #espressonnugo #healthyeats 😊👍</p>http://wholelivingimprint.tumblr.com/post/41870517802http://wholelivingimprint.tumblr.com/post/41870517802Wed, 30 Jan 2013 11:27:08 -0500kombuchaespressonnugohealthyeats<img src="http://24.media.tumblr.com/00e2f58df131ea588377e1f91eb7c782/tumblr_mh8xeh7x1C1qigfsro1_500.jpg"/><br/><br/><p>Urbana! #girlsbrunch #frittata #playday</p>http://wholelivingimprint.tumblr.com/post/41538065850http://wholelivingimprint.tumblr.com/post/41538065850Sat, 26 Jan 2013 13:44:41 -0500playdaygirlsbrunchfrittata<img src="http://24.media.tumblr.com/dab678c96d4950226f9dcbd84e48ec30/tumblr_mgzzvw0FXa1qigfsro1_500.jpg"/><br/><br/><p>Homemade Lentil Soup for the week! #2013goals #healthyeats #taketoworklunch</p>http://wholelivingimprint.tumblr.com/post/41143130249http://wholelivingimprint.tumblr.com/post/41143130249Mon, 21 Jan 2013 17:59:56 -05002013goalstaketoworklunchhealthyeats<img src="http://24.media.tumblr.com/e1400ba2c13de9fa35fc1639ea77e03c/tumblr_mgyd19sAV51qigfsro1_500.jpg"/><br/><br/><p>Baked chicken, stuffed roasted tomato portabello mushrooms, and broccoli! #sundaydinner #healthyeats</p>http://wholelivingimprint.tumblr.com/post/41063612157http://wholelivingimprint.tumblr.com/post/41063612157Sun, 20 Jan 2013 20:48:44 -0500sundaydinnerhealthyeats<img src="http://24.media.tumblr.com/87331bf1b67376d70bb037c876f884dc/tumblr_mgqo1siAv21qigfsro1_500.jpg"/><br/><br/><p>New lemon tea! #everydaydetox #teatime</p>http://wholelivingimprint.tumblr.com/post/40708892006http://wholelivingimprint.tumblr.com/post/40708892006Wed, 16 Jan 2013 17:05:51 -0500everydaydetoxteatime<img src="http://25.media.tumblr.com/68254cc1e654cd95f25694c881600755/tumblr_mgl6dsbSeN1qigfsro1_500.jpg"/><br/><br/><p>#plankaday Sunday workouts!</p>http://wholelivingimprint.tumblr.com/post/40466721963http://wholelivingimprint.tumblr.com/post/40466721963Sun, 13 Jan 2013 17:56:16 -0500plankaday<img src="http://24.media.tumblr.com/0f3395bbf0ed0e799f45800b5f72b7af/tumblr_mgkifq4Nef1qigfsro1_500.jpg"/><br/><br/><p>Gluten free lemon honey scones!</p>http://wholelivingimprint.tumblr.com/post/40426181757http://wholelivingimprint.tumblr.com/post/40426181757Sun, 13 Jan 2013 09:19:02 -0500<img src="http://24.media.tumblr.com/9ad1bb4e629a8db0d352256709b25721/tumblr_mgkhwvGfXG1qigfsro1_500.jpg"/><br/><br/><p>Gluten free honey lemon scones for ze brunch! #brunch</p>http://wholelivingimprint.tumblr.com/post/40425665770http://wholelivingimprint.tumblr.com/post/40425665770Sun, 13 Jan 2013 09:07:43 -0500brunch<img src="http://24.media.tumblr.com/da410ee56eb87da8235efd272c5db2ec/tumblr_mgjkglT37L1qigfsro1_500.jpg"/><br/><br/><p>A lil leg of lamb anyone?</p>http://wholelivingimprint.tumblr.com/post/40387756087http://wholelivingimprint.tumblr.com/post/40387756087Sat, 12 Jan 2013 21:05:09 -0500<img src="http://24.media.tumblr.com/ccd91b404eacbde1bfd009a05c221bd9/tumblr_mgbjglrX2Z1qigfsro1_500.jpg"/><br/><br/><p>So happy right now! Rice Bar is back! Yummy healthy Korean lunch #yamnoodles #chicken #veggies #greentea</p>http://wholelivingimprint.tumblr.com/post/40022831472http://wholelivingimprint.tumblr.com/post/40022831472Tue, 08 Jan 2013 13:02:45 -0500greenteachickenyamnoodlesveggies